Monica Elliott

CD(DONA), CLE, CNHP

Eating For Two means...

1. Being twice as careful about what you eat (not eating twice as much!)
2. Exposing your baby to a variety of fresh flavors in utero
3. Adding protein to breakfast and snacks
4. Choosing better carbohydrates
5. Providing plenty of healthy fats for brain health
6. Listening to what your cravings are really telling you
7. Salting food to your delight
8. Eating regularly throughout the day
9. Reducing your baby's exposure to additives and toxins by eating real food
10. Realizing that changing your habits is a part of the journey to parenthood (and it should be slow and steady)

Monica Elliott Birth Doula

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Tel: 425-426-9584

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